lestat89's Journal, 28 August 2022

195.1 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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670 kcal

Fat: 21.32g | Prot: 59.78g | Carb: 67.41g.   Breakfast: Café au Lait, Café, Zespri Kiwi Gold. Lunch: Omelette ou Oeuf Brouillé, Tomates Cerises, Soupe de Courgette. Dinner: Haricots Verts(Congelés), Auchan Filet de Poulet. Snacks/Other: Pommes Pink Lady. more...

2620 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...