Weigh In record (no journal entry) for 26 August 2022
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273.4 lb
Lost so far: 88.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1256 kcal
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Fat: 43.59g | Prot: 53.57g | Carb: 84.69g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Great Value Original Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Heinz Sweet Relish, Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread, Water . Dinner: Water , Daisy Sour Cream, Mission Restaurant Style Tortilla Chips. Snacks/Other: Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 1.8 lb a week
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