Weigh In record (no journal entry) for 25 August 2022
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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785 kcal
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Fat: 40.88g | Prot: 45.07g | Carb: 61.06g.
Breakfast: Peanut Butter, Banana, Coffee. Lunch: Campbell's Chicken Noodle Soup, Cheese. Dinner: Cheese, Becel Olive Oil Margarine, Dairyland 1% Cottage Cheese, No Name Frozen Mixed Vegetables. more...
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2325 kcal
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Activities & Exercise:
Cleaning - 4 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 50 minutes. more...
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losing 7.0 lb a week
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