Weigh In record (no journal entry) for 24 August 2022
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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674 kcal
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Fat: 40.06g | Prot: 61.68g | Carb: 13.62g.
Lunch: Herta Knacki Vegetale, Concombre (Pelé), Heinz Sauce Algérienne. Dinner: Saumon Cuit, Heinz Sauce Algérienne, Concombre (Pelé). more...
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losing 3.1 lb a week
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han’ah's weight history
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