Weigh In record (no journal entry) for 23 August 2022
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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896 kcal
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Fat: 37.06g | Prot: 42.02g | Carb: 111.18g.
Breakfast: Красная Цена Сыр Голландский 45%, Вареное Яйцо, Кабачок, Олейна Подсолнечное Масло. Dinner: Абрикосовые Косточки, Банан, Bonfrais Йогурт с Черникой, Рубленый Чеснок, Свекла Вареная. Snacks/Other: Банан. more...
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gaining 6.7 lb a week
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