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still not in a happy place . but i am really trying to get to grips with my diet again. so best foot forward they say . and lets see what tomorrow brings
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1600 kcal
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Fat: 47.42g | Prot: 64.60g | Carb: 234.47g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Salmon aldi, Parsley sauce , Peas and carrots , Potatoes. Dinner: Gianni's Chocolate & Nut Ice Cream Cones, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Bread, Emporium Double Gloucester Cheese, Apples. more...
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steady weight
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 Comments
Yes keep moving forward, learning from any little mistakes that have been made along the way
Great Attitude
You keep going you will get there
23 Aug 22 by member: acer@99
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Kind thoughts for you 🙏🏼 bless you. Do you think we munch because it blocks out other stuff that hurts, that escapism !! And we know when we’re on track that cheers us on!! It’s usually the monsters and their vile words that destroy us, keep going my lovely ; the monsters tend to get bit on the bum eventually( and not by us in a food frenzy 😂)
23 Aug 22 by member: Himalayanqueen
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