Weigh In record (no journal entry) for 22 August 2022
|
187.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2022:
|
1140 kcal
|
Fat: 43.59g | Prot: 59.76g | Carb: 124.73g.
Breakfast: Action Raw Bar Cocoa & Gojiberry, Café au Lait. Lunch: Ficello Fromage , Carrefour Filets de Hareng Fumés au Naturel, Oignons, Vinaigrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Jambon Supérieur sans Couenne, Kiri Kiri à la Crème de Lait (18g), Mission Tortillas Multigrains, Harry's Beau et Bon Graines et Céréales, Delisse Fromage Blanc 0%, Concombre (avec Peau). Snacks/Other: Leader Price Bonbons sans Sucres. more...
|
|
2606 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poneypêchu's weight history
|