Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chong77
Journal
22 Aug 22
Chong77's Journal, 22 August 2022
Chong77's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2022
197.3 lb
Lost so far:
34.2 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2022:
484 kcal
Fat: 9.41g | Prot: 59.23g | Carb: 35.56g.
Breakfast:
Sugar, Coffee with Semi-Skimmed Milk.
Lunch:
Heinz Light Mayonnaise, Garlic Sauce, Tesco Mixed Bean Salad in Vinaigrette, Chicken Breast Meat (Roasted, Cooked) .
Dinner:
Chicken Breast Meat (Roasted, Cooked) .
Snacks/Other:
Pink Lady Apples.
more...
2227 kcal
Activities & Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chong77's weight history
view complete history