Weigh In record (no journal entry) for 22 August 2022
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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917 kcal
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Fat: 41.81g | Prot: 45.91g | Carb: 95.65g.
Breakfast: Gerlinéa Repas Minceur Complet Chocolat , Kellogg's Extra Chocolat Noir et Noisettes, Café. Lunch: Le Gaulois Cuisse de Lapin, Panzani Pâtes Cuites. Dinner: Nestlé Yaourt à la Grecque, Charles & Alice Compote Pommes sans Sucres Ajoutés, St Michel Madeleine, Chaussée aux Moines Chaussée aux Moines, Salade Verte, Vinaigrette Française, Herta Jambon Blanc -25% de Sel. more...
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losing 6.2 lb a week
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 Comments
Merci et bon courage également
22 Aug 22 by member: eva.pretty
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