Weigh In record (no journal entry) for 20 August 2022
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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942 kcal
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Fat: 42.94g | Prot: 59.77g | Carb: 76.25g.
Breakfast: Gerlinéa Crème Vanille, Café. Lunch: Ducros Paprika Doux, Bridélice Crème Légère Semi Épaisse 18%, Poisson, Notre Jardin Épinards Hachés. Dinner: Kellogg's Extra Chocolat Noir et Noisettes , Envia Yaourt Grec, Pain Complet, Tomates Cerises, Échalotes, Omelette. Snacks/Other: Tomates Cerises. more...
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losing 12.3 lb a week
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