Weigh In record (no journal entry) for 19 August 2022
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101.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1570 kcal
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Fat: 49.61g | Prot: 94.83g | Carb: 201.08g.
Breakfast: Myrtilles, Sojasun Yaourt Nature, Framboises, Pomme Golden, Nu3 Beurre de Cacahuète Crunchy, Kellogg's All-Bran Fibre Plus. Lunch: Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Gerblé Levure Diététique, Danone Hipro Banane Saveur Beurre De Cacahuète, Groseilles, Soupe de Légumes, Grand Frais Grenade. Dinner: Sojasun Yaourt Nature, Gerblé Levure Diététique, Tomates, Patate Douce, Sojami Tofu Lactofermenté Pesto, Roquette (Rocket). Snacks/Other: Barebells White Chocolate Almond , Pomme Golden, Bjorg Eau de Coco. more...
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1673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Ironing - 40 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 44 minutes, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Cooking - 1 hour. more...
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gaining 0.6 lb a week
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