Weigh In record (no journal entry) for 16 August 2022
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2022:
|
925 kcal
|
Fat: 44.91g | Prot: 36.26g | Carb: 97.78g.
Breakfast: Butter , Old Mill 100% Whole Wheat Bread, Fried Egg, Coffee with Milk. Dinner: Lentil Soup, Basmati Rice (Cooked). Snacks/Other: Compliments Chocolate Chip Cookies, Old Mill 100% Whole Wheat Bread, Armstrong Marble Cheese Slices, Butter . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Huffy42's weight history
|