Weigh In record (no journal entry) for 16 August 2022
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125.4 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1464 kcal
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Fat: 58.38g | Prot: 109.10g | Carb: 130.44g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, バナナ, 生姜, 紅茶 （無糖）. Lunch: ライ麦パン（低カロリー）, 唐揚げ, サラダ. Dinner: 野菜炒め, 豚肩ロース, クスクス（調理済み）. Snacks/Other: Skippy ピーナッツバター, クロワッサン. more...
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1596 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 16 minutes, Shopping - 1 hour and 16 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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さくら39's weight history
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