Weigh In record (no journal entry) for 15 August 2022
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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3559 kcal
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Fat: 242.13g | Prot: 205.42g | Carb: 132.29g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Café. Lunch: Paul & Louise Chili Con Carne, Yoplait Fromage Blanc Calin, Camembert, Chaussée aux Moines Chaussée aux Moines, Pain Complet. Dinner: William Saurin Choucroute Garnie au Vin Blanc. Snacks/Other: Picard Tartelette Fine aux Pommes. more...
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gaining 4.6 lb a week
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