Weigh In record (no journal entry) for 13 August 2022
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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451 kcal
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Fat: 23.21g | Prot: 65.97g | Carb: 10.10g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Mandioca Cozida (Yuca Blanca), Vivenda do Camarão Tilápia Grelhada. Dinner: Ovo Cozido. Snacks/Other: Body Action Isolate Prime Whey. more...
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steady weight
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kkzuza's weight history
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