Weigh In record (no journal entry) for 09 August 2022
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102.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1455 kcal
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Fat: 51.35g | Prot: 84.55g | Carb: 167.18g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Nu3 Beurre de Cacahuète Crunchy, Aldi Framboises Entières Surgelées, Nectarines, Sojasun Yaourt Nature. Lunch: Aldi Framboises Entières Surgelées, Velouté carottes coco curry gingembre, Fruit de la Passion, Danone Hipro Banane Saveur Beurre De Cacahuète, Gerblé Levure Diététique, Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge. Dinner: Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Pomme, L'Amandaie Purée de Sésame "Tahin", Carrefour Betteraves Rouges en Dés, Carrefour Lentilles en Conserve, Endive, Gerblé Levure Diététique. Snacks/Other: Barebells Hazelnut Nougat , Karma Kombucha. more...
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1522 kcal
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Activities & Exercise:
Cooking - 45 minutes, Showering - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 14 minutes. more...
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losing 1.0 lb a week
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