Weigh In record (no journal entry) for 06 August 2022
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215.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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688 kcal
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Fat: 36.57g | Prot: 30.41g | Carb: 53.14g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Coffee. Lunch: White Castle Sliders. more...
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gaining 3.0 lb a week
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