Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AVirco
Journal
03 Aug 22
AVirco's Journal, 03 August 2022
AVirco's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2022
202.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
1901 kcal
Fat: 39.72g | Prot: 111.02g | Carb: 265.19g.
Breakfast:
Aldi Yoghurt, Egg.
Lunch:
Aldi Tomato & Spicy Pepper Pasta Sauce, Aldi Penne Pasta, Brooklea Rice Strawberry .
Dinner:
Tesco Mixed Vegetables , Aldi Chicken Breast Fillets, Batchelors Golden Savoury Rice.
Snacks/Other:
Clover Spread , Kingsmill 50/50 Bread Thick.
more...
2954 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AVirco's weight history
view complete history