Weigh In record (no journal entry) for 01 August 2022
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1523 kcal
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Fat: 35.58g | Prot: 71.18g | Carb: 219.29g.
Breakfast: Tesco Tomato Juice, Activia Fat Free Strawberry Yogurt, Yakult Yakult Light, Tesco Skimmed Milk, Weetabix Weetabix, Coffee, Sugar. Lunch: Scotch Broth (Lamb, Vegetables and Barley), Alpen Light Chocolate & Fudge Bar, Clover Clover Spread, Warburtons Danish White Bread. Dinner: Tesco Pitta Bread, Alpen Light Chocolate & Fudge Bar, Tesco Cottage Pie. Snacks/Other: Clover Clover Spread, Ryvita Dark Rye Crispbread, Celery, Tesco Baby Plum Tomatoes. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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