Weigh In record (no journal entry) for 31 July 2022
|
148.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
906 kcal
|
Fat: 11.68g | Prot: 95.12g | Carb: 113.62g.
Breakfast: Maçã, Limão, Gengibre, Couve-de-Folhas. Lunch: Laranjas, Quiabo, Mandioca Cozida (Yuca Blanca), Salada de Alface com Vegetais Variados, Tilly Filé de Tilápia. Dinner: Garoto Chocolate em Pó 100% Cacau , Itambé Leite em Pó Desnatado, Body Action Isolate Prime Whey, Banana Brasil Banana da Prata, Quaker Aveia em Flocos. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|