Weigh In record (no journal entry) for 29 July 2022
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2012 kcal
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Fat: 74.58g | Prot: 111.60g | Carb: 218.73g.
Breakfast: Сахар, Надзбруччя Хліб Рулети З Маком, Американо, Галичина Молоко 2,5%. Lunch: Panem Хліб на Житній Заквасці, Борщ. Dinner: Масло Подсолнечное, Лук, Куриное Филе, Кабачок. Snacks/Other: АТБ Лохина, Персик Персик, Vale Батончик Nutty Way. more...
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losing 6.9 lb a week
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