Weigh In record (no journal entry) for 28 July 2022
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171.6 lb
Lost so far: 46.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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752 kcal
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Fat: 73.36g | Prot: 20.87g | Carb: 3.49g.
Breakfast: Swiss Chard , Egg Yolk , Trader Joe's English Coastal Cheddar Cheese, Butter (Salted) , Egg. more...
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losing 0.6 lb a week
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msjessica1987's weight history
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