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JovialJ
Journal
07 Sep 14
JovialJ's Journal, 07 September 2014
JovialJ's Profile
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Weigh In record (no journal entry) for 07 September 2014
178.6 lb
Lost so far:
36.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
1461 kcal
Fat: 68.16g | Prot: 86.78g | Carb: 130.79g.
Breakfast:
Stacy's Pita Chip Company Simply Naked Bagel Chips, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein.
Lunch:
Grape Tomatoes, Grape Tomatoes, Chicken Noodle Soup (Home Recipe).
Dinner:
Kroger Chicken Salad, Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Hershey's Mounds Dark Chocolate Candy Bar.
more...
2229 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
3 Supporters
Support
Comments
Good for you! :)
07 Sep 14 by member:
Deb_N
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