NosureImthereyet's Journal, 26 July 2022

133.5 lb Lost so far: 28.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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599 kcal

Fat: 22.98g | Prot: 31.54g | Carb: 66.31g.   Breakfast: Kraft Cheez Whiz, White Bread , Egg, Cheese and Sausage on English Muffin. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...

1740 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...