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br_e_co
Journal
05 Sep 14
br_e_co's Journal, 05 September 2014
br_e_co's Profile
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Weigh In record (no journal entry) for 05 September 2014
158.2 lb
Lost so far:
21.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
2370 kcal
Fat: 130.51g | Prot: 117.08g | Carb: 181.70g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Uncured Black Forest Ham, Great Value Romaine Lettuce.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Dairy Queen Buster Bar Treat, Angie's Boom Chicka Pop, M&M's Peanut (One Piece - estimate).
more...
2540 kcal
Activities & Exercise:
Golf (walking) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 7 hours, Resting - 45 minutes.
more...
losing 0.8 lb a week
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