Weigh In record (no journal entry) for 22 July 2022
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123.2 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1622 kcal
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Fat: 47.65g | Prot: 117.63g | Carb: 177.33g.
Breakfast: Kinder Schoko Bons, Riviera Yogourt , Крыжовник, Farm Boy Cheese, Farm Boy White Bread. Lunch: Соленые Огурцы с Укропом, Chosen Foods Avocado Oil Spray, Курица Гриль, Фенхель, Батат. Dinner: T&T Biscuit, Liberte Greek Yogurt 0%, Голубика, Клубника, Dalmatia Fig Spread, Farm Boy Творог. Snacks/Other: Грейпфрут. more...
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losing 6.2 lb a week
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