Weigh In record (no journal entry) for 22 July 2022
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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925 kcal
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Fat: 50.52g | Prot: 55.85g | Carb: 60.95g.
Breakfast: Сыр Российский, Biraghi Пармезан, Сало, Kaserei Champignon Сыр Бри, Куриное Филе Жареное без Масла, Яйцо, Schluckwerder Марципановый Батончик в Шоколаде, Кокосовая Стружка, Мёд, Овсяная Крупа, Клубника. more...
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losing 2.1 lb a week
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