Weigh In record (no journal entry) for 21 July 2022
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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567 kcal
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Fat: 21.59g | Prot: 30.29g | Carb: 59.30g.
Dinner: Magnum Mini Almond, Pom'lisse Frites, Saumon Cuit. more...
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losing 9.3 lb a week
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han’ah's weight history
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