Weigh In record (no journal entry) for 19 July 2022
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139.5 lb
Lost so far: 43.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1601 kcal
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Fat: 53.52g | Prot: 50.07g | Carb: 236.03g.
Breakfast: Bonbons Durs, Nutella Nutella, Banana Bread. Lunch: Mayonnaise, Burger King Frites (Moyenne), Carrefour Panaché , Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit), Tomates Cerises. Dinner: Radis, Paso Préfou à l'ail, Poivrons Verts, Pâturages Skyr, Tomates Cerises, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Carrefour Lait Demi Écrémé . more...
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losing 3.1 lb a week
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