Weigh In record (no journal entry) for 19 July 2022
|
239.2 lb
Lost so far: 12.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
972 kcal
|
Fat: 54.06g | Prot: 107.23g | Carb: 9.76g.
Lunch: Alface de Folha Verde, Pepino Japonês, Carne de Porco do Lombo (Lombo, Magra), Bisteca de Porco Grelhada, Brócolis Cozido, Folha de Beterraba. Dinner: Folha de Beterraba, Pepino Japonês, Bisteca de Porco Grelhada. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Paula Manzo's weight history
|