Weigh In record (no journal entry) for 18 July 2022
|
123.0 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2022:
|
1436 kcal
|
Fat: 45.57g | Prot: 105.51g | Carb: 160.24g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー, バナナ. Lunch: テーブルマーク ジャージャー麺. Dinner: バゲット, モッツァレラチーズ, トマト, 豚のスペアリブ. Snacks/Other: シャーベット, 桃. more...
|
|
1601 kcal
|
Activities & Exercise:
Yard Work (gardening) - 42 minutes, Cleaning - 1 hour and 1 minute, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|