Weigh In record (no journal entry) for 17 July 2022
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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988 kcal
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Fat: 44.19g | Prot: 56.54g | Carb: 85.38g.
Breakfast: Mandioca Cozida (Yuca Blanca), Jucurutu Queijo de Coalho, Omelete ou Ovos Mexidos. Lunch: Mandioca Cozida (Yuca Blanca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilly Filé de Tilápia . Dinner: Jucurutu Queijo de Coalho, Mandioca Cozida (Yuca Blanca), Ovo Mexido. Snacks/Other: Uvas, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 6.2 lb a week
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