Weigh In record (no journal entry) for 01 September 2014
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1451 kcal
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Fat: 54.42g | Prot: 121.49g | Carb: 121.45g.
Breakfast: Земляника, Простоквашино Творог 2%, Яблоко, Сливы, Гречка Отварная, Льняное Масло, Вареное Яйцо, Parmalat Молоко 0,5%, Кофе. Lunch: Морковь, Репа, Баранина. Dinner: Dr. Korner Хлебцы Бородинские, Оливковое Масло, Кальмары (Вареные или на Пару). Snacks/Other: Морковь, Dymatize ISO-100. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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