Weigh In record (no journal entry) for 12 July 2022
|
200.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1566 kcal
|
Fat: 98.03g | Prot: 144.34g | Carb: 22.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Tirolez Queijo Prato, Ceratti Peito de Frango Defumado. Lunch: Cebolas, Alho, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Sadia Miolo de Alcatra. Dinner: Andorinha Azeite de Oliva Extra Virgem, Hemmer Pepinos Rodelas Agridoce em Conserva, Clara de Ovo Cozida, Sadia Miolo de Alcatra. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
besimonetti's weight history
|