Weigh In record (no journal entry) for 22 May 2011
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1222 kcal
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Fat: 91.05g | Prot: 65.95g | Carb: 32.07g.
Breakfast: mushrooms, scrambled egg with cheese. Lunch: ranch dressing, texas roadhouse salad, texas roadhouse green beans, bbq sauce texas . Dinner: hot and sour soup. more...
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gaining 0.8 lb a week
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