Weigh In record (no journal entry) for 12 July 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2978 kcal
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Fat: 75.70g | Prot: 228.73g | Carb: 321.64g.
Breakfast: Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine (40g), Lune de Miel Miel de Fleurs. Lunch: Bar, Melon, Green Grocer's Haricots Verts. Dinner: Pomme, Puget Huile d'olive Vierge Extra Bio, Myprotein Oméga 3, U Chocolat Noir 74% de Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Muesli Superfruits, Pomme de Terre, Salade Verte, Tomates, Lidl Médaillons de Poulet . Snacks/Other: Nutrimuscle Muscle Whey. more...
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losing 1.9 lb a week
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