Weigh In record (no journal entry) for 10 July 2022
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202.5 lb
Lost so far: 15.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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680 kcal
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Fat: 27.25g | Prot: 21.50g | Carb: 96.75g.
Breakfast: Huel Ready-to-Drink Chocolate V1.0. Lunch: Chiquita Banana, Saffron Road Bibimbop with Tofu. Snacks/Other: Peanut Delight Creamy Peanut Butter, Smucker's Concord Grape Jelly, Pepperidge Farm Dark Pump Pumpernickel Bread. more...
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gaining 2.0 lb a week
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