Weigh In record (no journal entry) for 08 July 2022
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278.4 lb
Lost so far: 83.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1455 kcal
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Fat: 71.09g | Prot: 90.77g | Carb: 63.19g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Lucerne Liquid Eggs, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Water . Dinner: Applebee's Perfect Margarita, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's Ribeye (12 oz). more...
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losing 2.6 lb a week
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