Weigh In record (no journal entry) for 07 July 2022
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1043 kcal
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Fat: 55.76g | Prot: 73.29g | Carb: 59.49g.
Breakfast: Сладкая Булочка, Джемы и Варенья, President Camembert Grill, Сыр Маасдам, Яйцо, Огурец (с Кожурой), Масло Подсолнечное. Lunch: Сало, Котлеты из Минтая, Карп, Уха. more...
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losing 1.0 lb a week
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