Weigh In record (no journal entry) for 06 July 2022
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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953 kcal
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Fat: 22.01g | Prot: 54.32g | Carb: 138.67g.
Breakfast: Чурчхела, Беллакт Сырок в Карамельной Глазури с Малиной и Красной Смородиной, Окское Яичный Белок, Green Tea, Здравушка Молоко 2%, Coffee (Brewed From Grounds), Полоцкие Хлебцы Постные, Савушкин Сыр Плавленый, Чиабатта, Рень Семечки с Солью. Dinner: Вареники Ленивые 5%, Савушкин Творог "Рассыпчатый" Обезжиренный. Snacks/Other: Watermelon. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours, Working - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Ольга Луканина's weight history
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