kjunfreedom's Journal, 04 July 2022

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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988 kcal

Fat: 37.47g | Prot: 59.76g | Carb: 110.99g.   Breakfast: McDonald's Scrambled Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Macaroni or Noodles with Cheese. Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Publix Angel Food Cake. more...

1961 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...