Weigh In record (no journal entry) for 01 July 2022
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281.0 lb
Lost so far: 81.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1199 kcal
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Fat: 47.71g | Prot: 75.20g | Carb: 79.97g.
Breakfast: Water, Great Value Original Liquid Eggs, Kirkland Signature Bacon, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Sweet Pickle Relish , Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread, Water , Bush's Best Baked Beans, Kirkland Signature Canned Chicken. Dinner: Water , Broccoli , Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Nonni's Limone Biscotti, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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gaining 0.4 lb a week
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