Weigh In record (no journal entry) for 30 June 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2548 kcal
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Fat: 71.08g | Prot: 178.22g | Carb: 276.99g.
Breakfast: Oeuf, Blanc d'Oeuf, Quaker Flocons d'avoine (40g), Lune de Miel Miel de Fleurs. Lunch: Saint Eloi Brocolis en Fleurettes, Lidl Steak Haché Façon Bouchère 5%, Marque Repère Chou Rouge Râpé. Dinner: Oranges, Kiwi, Tomates, U Miel de Fleurs, Bjorg Flocons D'Avoine Complets Bio, Poivrons, Notre Jardin Haricots Plats Coupés, Lidl Pavé de Saumon , Myprotein Oméga 3. Snacks/Other: Nutrimuscle Muscle Whey. more...
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losing 1.4 lb a week
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