|
that was fast! love this app. so much motivation.
|
142.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1465 kcal
|
Fat: 48.57g | Prot: 142.26g | Carb: 113.83g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Plain, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Whole Milk, Coffee. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Trader Joe's Multigrain Crackers. Dinner: Cooked Salmon, Orange Juice , Cooked Broccoli (Fat Added in Cooking). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahavar's weight history
|