Weigh In record (no journal entry) for 29 June 2022
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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645 kcal
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Fat: 24.28g | Prot: 38.93g | Carb: 68.40g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Pâturages Beurre Tendre Doux, Carrefour Lait Demi Écrémé, Baguette. Dinner: Lidl Émincé de Filet de Poulet, Radis, Concombre (avec Peau), Tomates. more...
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gaining 3.1 lb a week
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