Weigh In record (no journal entry) for 28 June 2022
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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919 kcal
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Fat: 31.30g | Prot: 32.93g | Carb: 125.78g.
Breakfast: Peanut Butter, Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee. Lunch: Frontera Three Bean Taco Bowl, Peanut Butter Smoothie. more...
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losing 9.8 lb a week
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