Weigh In record (no journal entry) for 27 June 2022
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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643 kcal
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Fat: 32.95g | Prot: 33.54g | Carb: 53.39g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Huile d'Olive, Bouillon de Légumes, Auchan Double Concentré de Tomates , Échalotes, Carrefour Discount Emmental Râpé, Tomates Cerises, Chorizos, Riz Basmati (Cuit), Haricots Rouges (en Conserve), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons. more...
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losing 3.1 lb a week
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