Weigh In record (no journal entry) for 27 June 2022
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1481 kcal
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Fat: 32.14g | Prot: 69.79g | Carb: 215.61g.
Breakfast: Tesco Tomato Juice, Yakult Yakult Light, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Nestle Original Shreddies, Sugar, Coffee. Lunch: Baxters Spiced Red Lentil & Smoked Bacon Soup, Alpen Light Chocolate & Fudge Bar, I Can't Believe It's Not Butter! Butter, Warburtons Sliced Wholemeal Bread. Dinner: I Can't Believe It's Not Butter! Butter, Warburtons Sliced Wholemeal Bread, Tesco Cottage Pie. Snacks/Other: Seabrook Sea Salted Crisps. more...
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555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Samsung Health - 21 hours. more...
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losing 2.2 lb a week
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Hiker Dave.'s weight history
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