Weigh In record (no journal entry) for 27 June 2022
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108.2 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1216 kcal
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Fat: 39.26g | Prot: 70.58g | Carb: 153.46g.
Breakfast: Grand Frais Mangue, Fruit de la Passion, Melon, Kellogg's All-Bran Fibre Plus, Sojasun Yaourt Nature, Jardin Bio Beurre de Cacahuètes. Lunch: Karma Kombucha, Barebells Protein Bar Caramel Cashew, Pomme. Dinner: Pomme, Concombre (avec Peau), Mâche, Tomates, Delhaize Soupe Carottes Bio, Sojasun Yaourt Nature, Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Gerblé Levure Diététique. Snacks/Other: Danone Hipro 15G Protéines Myrtille, Aldi Framboises Entières Surgelées, Werther's Original Bonbon Caramel, Karma Kombucha. more...
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1449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Showering - 20 minutes, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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