Weigh In record (no journal entry) for 26 June 2022
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1009 kcal
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Fat: 53.45g | Prot: 45.26g | Carb: 85.90g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Pâturages Beurre Tendre Doux, Carrefour Lait Demi Écrémé, Baguette. Lunch: Huile d'Olive, Bouillon de Légumes, Auchan Double Concentré de Tomates , Échalotes, Carrefour Discount Emmental Râpé, Tomates Cerises, Chorizos, Riz Basmati (Cuit), Haricots Rouges (en Conserve), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons. Dinner: Saupiquet Thon à la Catalane. more...
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gaining 3.1 lb a week
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